Kettlebell Reverse Lunge

Posted by FitClick
Tuesday, November 6, 2012 at 6:39pm filed under Thighs

Calories Burned:  486 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps

Holding a comfortably weighted kettlebell to your chest, step back with your left leg and drop into a lunge so your knee almost touches the floor. Tense your glutes as you return to standing.

Tags:  quads, Legs, Thighs, glutes

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