Leslie Sansone Start Walking 2 Mile Walk

 Rating: 5.0/5.0
Posted by ChubbyMcGee
Thursday, February 24, 2011 at 8:32pm filed under Cardio - Walking

Calories Burned:  276 calories per hour   (based on a body weight of 150 lbs.)
This is an OnDemand Workout video that incorporates fast-paced walking with extra moves to optimize fitness. Leslie mentions that her videos can, on average, burn 100 calories per mile. That is how I measured this. 100 calories per mile due to the 3.5-4.0 walk paired with knee lifts, side steps, kick-backs, and arm movements.

Exercise Comments

I've already lost 12 lbs. in about 3 weeks! I recommend her videos to any one with or without health problems
February 15, 2014 at 5:18pm
i really like this program
January 12, 2012 at 11:40am
love walking with leslie everyday can't get enough! she has wonderful personality and really gets you motivated
July 13, 2011 at 11:49am

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