Lower Body stretch routine

Posted by rozanchetta
Sunday, February 2, 2014 at 6:37pm filed under Cardio - Workout Programs/Videos

Calories Burned:  66 calories per hour   (based on a body weight of 150 lbs.)


Stretching Workout

Standing Quad Stretch
Inside Thigh Stretch
Standing Toe Touch
Seated Torso Rotation
Seated Hamstring and Torso Stretch
Seated Hamstring and Calf Stretch
Deep Glute Stretch

More information at:


Tags:  stretch, glute, Legs, thights, harmstrings, lower back, abs

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