Lunges with Tubing

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  323 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Quadriceps
Instructions: 
Stand with your feet hip width apart. Take your left leg and step back approximately 2 feet with the ball of your foot on the floor. Place the tube under your front foot and hold the ends in your hands.
 
While keeping your back straight, lower your body by bending your right knee until your thigh is parallel to floor. 
 
Reverse the motion to return to the starting position.
 
Do all repetitions with one leg, then switch and do the same number of repetitions with the other leg. 

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.