Machine Side Twists

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
1. Place your legs and torso against the pads and hold the handles to stabilize your body.

2. Using your obliques, twist your body to the side.

3. Repeat on the other side.

Exercise Comments

Thank you for posting this video. Love your site!!!!
July 27, 2013 at 10:00am
Seriously, does the model here have to be wearing a thong? This takes credibility away from this site!
August 31, 2011 at 6:34am

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