Outdoor Running

Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned: 544 calories per hour (based on a body weight of 150 lbs.)

Video: Add my own video for this exercise

Instructions:

Variable Effort Run / Cross Training Activity

Be aware that running inside is easier than running outside due to the lack of wind resistence and other weather conditions. Often your pace time inside will not translate outdoors so you might need to adjust your RPE level.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

does snow ball fighting count?

jazzhands

November 22, 2010 at 9:15pm

I love to run. Did a 10k this summer - my first! Pretty slow, but finished before some young folks who did not train.

snedman

November 2, 2010 at 9:00pm

Have not run since 1996 i was thinking of beginning with walking and elliptical

laroque

October 28, 2010 at 12:20am

Previous page	1 \| ... \| 7 \| 8 \| 9 \| 10 \| 11	Next page
28-30 of 33 Comments

Outdoor Running

Exercise Comments

Search Exercises