Outdoor Running

Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned: 544 calories per hour (based on a body weight of 150 lbs.)

Video: Add my own video for this exercise

Instructions:

Variable Effort Run / Cross Training Activity

Be aware that running inside is easier than running outside due to the lack of wind resistence and other weather conditions. Often your pace time inside will not translate outdoors so you might need to adjust your RPE level.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

I never thought i would be a runner but I have been running for a month now. I run 3 days a week and do Cardio kickboxing and weight training three days with one rest day. I just start out with small intervals and am up to 1 mile intervals now.

adtausch

August 5, 2011 at 12:13pm

i don't run.....

babydirl0217

July 24, 2011 at 10:04pm

day one dont think i can make it a hour

tinalalli

July 20, 2011 at 8:13pm

Previous page	1 \| ... \| 5 \| 6 \| 7 \| 8 \| 9 \| ... \| 11	Next page
19-21 of 33 Comments

Outdoor Running

Exercise Comments

Search Exercises