Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Workout Programs/Videos

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Exercise Comments

I have a pacemaker, does anyone out there have heart disease? I'm trying to lose about 30#. Can you share your workout?
December 13, 2013 at 10:18pm
Yes you buy the CDs and follow the routine on the videos, logging your progress as you go. required equipment is minimal and fairly inexpensive. In this video he uses weights but there are high quality bands available which are much cheaper and there are alternate versions of every exercise in the videos. I started out with bands and moved up to heavier weights as my requirements and pocketbook allowed. I found a good PDF file of the routines online and use that to log all my reps plus I put the daily workout order into a word document for quick reference incase I forget where I am in the routine. There are also a bunch of different diet plans with some recipes included all based on your body type and goals. I havent used any of the diet plans because I eat whatever my wife makes and tells me to eat hehe. I had been doing the CDs for a while and am now getting back into them. The exercises do work and if you have joint injuries like I do, you can do the alternate versions for some of the high impact exercises. Trust me it's a good workout either way
December 5, 2011 at 4:37pm
so from what I can see you buy the DVDs and use the workouts on them along with the schedule from the website or in the manual.
August 31, 2011 at 4:49pm

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