Side-to-Side Inverted Row

Posted by FitClick
Tuesday, April 23, 2013 at 5:44pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius

START: Using an overhand, shoulder width grip, grab a bar that has been secured at about waist height. Hang with your arms completely straight, hands positioned directly above your shoulders, and heels touching the floor.

MOVEMENT: Your body should form a straight line from your ankles to your head. Pull your shoulder blades back, and pull with your arms to lift your chest to your right hand. Pause, and lower your body back to the starting position. On your next rep, pull with your arms to lift your chest to your left hand.

Tags:  Shoulders, deltoids, core, back, lats

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