Swim Intervals

 Unrated
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Posted by Jewels400
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Swimming

Calories Burned:  953 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
300m warm up
100m X 5 on 2:00
50m ez
50 X 12 on 1:10
300
200
100
timed 1000 swim between 15-19min.

Exercise Comments

GONNA TRY THIS OUT AND SEE HOW IT WORKS. BEEN DOING 45MINS OF CARDIO AND NOT LIKING THAT ON MY JOINTS
 
April 24, 2012 at 7:57pm

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