TRX Pushup with Pike

Posted by FitClick
Thursday, November 17, 2011 at 5:18pm filed under Chest

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Rectus Abdominis
Start Position: Place feet toes-first into foot cradles. Position into a suspended plank. Do not let hips sag.

Movement Description:
Suspended Pike: Raise hips in a pike by bending at waist. Keep legs straight and feet together. Return to start position. Perform for 30 sec.

Suspended Pike with Pushup: perform a pushup between each pike. Perform for 30 sec.

Tip: Keep back straight and drive head down between arms, look at feet as hips drive up into pike.
Tags:  TRX straps

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.