Three-Point Core Touch

Posted by FitClick
Friday, June 15, 2012 at 5:30pm filed under Abdominals

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors

Start: Assume a pushup position. Your body should be straight from ankles to head.

Movement: Now quickly move your right leg forward so your right heel lands outside your right hand. Pause and then return to the pushup position. Now quickly move your right leg forward so your right foot lands outside your left hand, and then return to the pushup position. That is 1 rep. Do all your reps with your right leg, and repeat with your left leg.

Tags:  core, abs, six-pack

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