Treadmill Walk: Incline 10%

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  463 calories per hour   (based on a body weight of 150 lbs.)
Walk on a treadmill at a 10% incline.

Exercise Comments

I walk at number 4 incline at 5 kph for one hour twice a day is this enough for me to loose weight the treadmill says i burn 320 calories each time is this ok for me
March 13, 2014 at 4:00pm
this was my first time listening to a trainer. she told me to make sure to click weight loss on the machine and it the incline went all the way up to 10%. I felt the burn. I will return and do this for at least 3 days a week to see a difference in a few weeks. I will also do 2-3 days strength training.
April 14, 2011 at 11:27pm

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