Triceps Bench Dips

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Place two flat benches in a parallel position, about 2-3 feet apart.
Put your feet on one bench and your hands behind you on the other, about 7-8 inches apart.
Starting with your arms straight, lower your torso as far as possible between the benches.
Press your body back to the starting position.
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward. 

Exercise Comments

whats the piont of this video
January 3, 2012 at 7:03am
This video needs to be removed!
November 3, 2011 at 5:34pm
Since this video is private it should be removed from the options of exercises to do. What go is it if we can not view it.
March 24, 2011 at 11:45am

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