Upper Body stretch routine

Posted by rozanchetta
Sunday, February 2, 2014 at 6:22pm filed under Cardio - Workout Programs/Videos

Calories Burned:  100 calories per hour   (based on a body weight of 150 lbs.)


Stretches in this Routine

Overhead Tricep and Shoulder Stretch
Arm Cross
Chest Stretch
Rear Arm Raise (Down and Up)
Forearm Flexion and Contraction
Abdominal Bow
Lower Back Round
Oblique Lean (Left and Right)


More information at:


Tags:  stretching, upper body, Arms, chest, back, shoulder

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