Yoga Level 1: Eagle Pose

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Begin standing in Mountain Pose.

Bend your knees as if you were going to sit straight down.

Cross your right leg over your left. Tuck your right foot behind your left calf, if possible.

Find your balance.

Bring your arms up so that your upper arms are parallel to the floor.

Cross your left arm over your right and turn the palms inward to face each other. Try to bring the palms together.

Support this pose by maintaining a steady breath and a steady gaze.

Hold 3 - 5 breaths. Practice this pose on the other side.


Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.