oblique twist with barbell

 Unrated
gregdarmenio
Posted by gregdarmenio
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Other/Miscellaneous

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Standing with feet shoulder width apart lift a barbell with a light weight and hold across shoulders as if you were doing a good morning.

Keeping head facing forward slowly twist at the waist to the right to a 45 degree angle. Then slowly return to starting position. When all reps are done then do the same for the left side.

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