outside speed workout

Posted by dojopatty
Sunday, April 10, 2011 at 10:46pm filed under Cardio - Running

Calories Burned:  1,089 calories per hour   (based on a body weight of 150 lbs.)
1/2 mile jog on outside track
2x20 yard knee high run
2x20 yard butt kicks
2x20 yard side shuffles
2x20 yard sprints
2 mile run (8 min pace)
5x20 yard sprints

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