total body workout

 Rating: 4.0/5.0
Posted by dmk331
Friday, April 15, 2011 at 6:22pm filed under Cardio - Fitness Machines

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
1)squats   2)lunges  3)calf raises  4)bench press  5)close grip bench press   6)bent over row  7)bicep curl  8)upright row  9)seated overhead shoulder press   10)abs
Tags:  do each move 10 times, 3 sets

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