total body workout

 Rating: 4.0/5.0
no_photo
Posted by dmk331
Friday, April 15, 2011 at 6:22pm filed under Cardio - Fitness Machines

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
1)squats   2)lunges  3)calf raises  4)bench press  5)close grip bench press   6)bent over row  7)bicep curl  8)upright row  9)seated overhead shoulder press   10)abs
Tags:  do each move 10 times, 3 sets

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.