3 DAY SPLIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.3/5.0
Created By:
MrMilk on February 29, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Biceps, Shoulders, Thighs, Calves, Back, Trapezius, Lower Back, Triceps
Workout Length:
4 days
Workout Days:
No preference
Tags:
3 Day Split
Description
Chest and Biceps, Shoulders and Legs, Back and Triceps, Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Standing Barbell Press--60
Thighs
Squat with Dumbbell Curl on Bosu Ball--60
Shoulders
Seated Dumbbell Press with Neutral Grip--60
Calves
Seated Calf Raises--60
Back
Dumbbell Row--60
Thighs
Stiff-Legged Deadlifts--60
Shoulders
Front Dumbbell Raises--60
Calves
Standing Calf Raises--60
Shoulders
Lateral Dumbbell Raises--60
Rear Dumbbell Raises--60
Trapezius
Dumbbell Shrugs--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-

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