ADVANCED BODY RIP PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.9/5.0
Created By:
FitClick on October 28, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Thighs, Shoulders, Triceps, Biceps, Abs
Description
This intense plan focus is on shortened rest periods between sets to maximize intensity. This four-week program includes three circuit strength training and three interval cardio workouts per week.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.60
Back
Wide-Grip Front Pulldowns65 lbs.50
Thighs
Angled Leg Press150 lbs.6120
Chest
Incline Dumbbell Press30 lbs.60
Back
Wide-Grip Front Pulldowns80 lbs.50
Thighs
Angled Leg Press180 lbs.6120
Chest
Incline Dumbbell Press35 lbs.40
Back
Wide-Grip Front Pulldowns90 lbs.30
Thighs
Angled Leg Press210 lbs.4120
Chest
Pushups-max120
Back
Wide-Grip Front Pulldowns80 lbs.80
65 lbs.12120
Thighs
Angled Leg Press180 lbs.80
150 lbs.12120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles5-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
Cool Down0.000 miles3-

Workout routine comments

Ohh, great! I think your opinion is correct, thank you, I will follow you regularly!
 
August 21, 2019 at 12:51am
olmamis
 
December 8, 2017 at 10:36am
that is some crazy azz workout!!!
 
October 6, 2014 at 12:03pm

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