ADVANCED CARDIO TRAINING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 4.0/5.0
Created By:
FitClick on October 29, 2009
Users:
249 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This challenging four-week program includes five days per week of intense cardio capacity training.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0.000 miles40-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles50-

Workout routine comments

THIS SOUNDS GOOOD I NEED TO BURN MORE CAL
 
July 19, 2010 at 5:19am
i hope that happens to me im new at this
 
July 12, 2010 at 6:50pm
whew! i am done!! i've got things twitching that i didn't know i had.
 
December 14, 2009 at 1:05pm

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4-6 of 6 Comments


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