AUSTIN'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
austin15 on April 15, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Chest, Biceps, Thighs, Calves, Abs, Back
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Biceps
Standing Alternate Dumbbell Curls--60
Chest
Pushups--60
Incline Dumbbell Press--60
Thighs
Barbell Squats--60
Calves
Standing Calf Raises--60
Abs
Sit-Ups--30
Thighs
Barbell Squats--60
Back
Squat Thrust with Single-Arm Dumbbell Clean--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0 miles0-
Barbell Front Squat and Pull Up0 miles0-
Alternating Dumbbell Bench and Jump Squat0 miles0-
Shoulder, Abs and squats0 miles0-

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