This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Running & Race Training
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Description
May 1 through 25. I would go by the triathletes training bible asap! It helps a bunch with just about everything. I read it in 3 days. this is picks up near wear triathlete training but says its intermediate. that picked up from the first one.