This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.3/5.0
Created By:
FitClick on December 11, 2009
Workout Category:
Circuit Training
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
workout, abs, challenge
Try this 20 minute challenge routine.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
BodyRock Fitness - 12 Minute Exercise Challenge0.000 miles0-

Workout routine comments

I need to lose 5kg and burn fat and tone up all over, how do i do this? i have a vibration toning plate at home, dumbell waits and a sit up excerciser chair. Mainly want excercises for the vibration plate. Can anyone help.
November 29, 2012 at 10:13pm
I am looking for a workout plan that will burn fat and sculpt the abs. Can I get some suggestions?
November 27, 2012 at 6:01pm
i need to have a hip replacement before they give it to me i must loose at least 45 pounds
January 14, 2010 at 9:48pm

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