BODYROCK FITNESS 20 MINUTE WORKOUT CHALLENGE

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on December 11, 2009

Users:

159 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Circuit Training

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Total Body Cardio

Tags:

workout, abs, challenge

Description

Try this 20 minute challenge routine.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
BodyRock Fitness - 12 Minute Exercise Challenge	0.000 miles	0	-

Workout routine comments

I need to lose 5kg and burn fat and tone up all over, how do i do this? i have a vibration toning plate at home, dumbell waits and a sit up excerciser chair. Mainly want excercises for the vibration plate. Can anyone help.

mandznjimmy

November 29, 2012 at 10:13pm

I am looking for a workout plan that will burn fat and sculpt the abs. Can I get some suggestions?

tammywhite

November 27, 2012 at 6:01pm

i need to have a hip replacement before they give it to me i must loose at least 45 pounds

del_april1968_2217956

January 14, 2010 at 9:48pm

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