This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
FitClick on November 24, 2009
Workout Category:
Circuit Training
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
An intense workout from Zuzana at

This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with another cardio exercise like jumping.

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Workout Routine Sample

Workout routine comments

i need a workout i can follow but i am limited due to havinng both knees replaced
December 25, 2010 at 5:20pm
Y can't I click on any parts of this workout to check it out?!?!
May 7, 2010 at 1:12pm

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