This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Tags:
strength, cardio, chest, abs, pecs
Description
This workout can be tailored for any experience level simply by changing the goals.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Reverse Crunches | - | 50 | 60 |
| - | 50 | 60 |
Chest |
Pushups | - | max | 60 |
| - | - | 60 |