CARDIO W/ MUSCLE TONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
aaronlanting on April 22, 2010
Users:
118 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Back
Tags:
Weight loss cardio strength muscle tone
Description
Weight loss cardio plan with overall body strength training

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Bench Press45 lbs.1260
50 lbs.1060
45 lbs.1060
45 lbs.1060
Triceps
Triceps Cable Pushdowns40 lbs.1060
40 lbs.1060
40 lbs.1060
Back
Seated Cable Rows50 lbs.1260
40 lbs.1060
40 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running3.250 miles29-

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