CORE POWER WORKOUT (ENGLISH UNITS)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
mongollord
Rating:
 Rating: 4.7/5.0
Created By:
mongollord on January 15, 2009
Users:
38 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Thighs, Lower Back, Shoulders, Abs
Tags:
power, intervals, endurance
Description
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running3.000 miles27-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press135 lbs.1060
205 lbs.860
205 lbs.860
205 lbs.860
Thighs
Barbell Squats135 lbs.1060
205 lbs.860
205 lbs.860
205 lbs.860
Lower Back
Deadlifts205 lbs.660
205 lbs.660
205 lbs.660
Back
Wide-Grip Front Pulldowns180 lbs.860
180 lbs.860
180 lbs.860
Shoulders
Seated Dumbbell Press40 lbs.860
40 lbs.860
40 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

Workout routine comments

this workout is great
 
February 9, 2009 at 1:56pm



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