Fast paced tighting and toning workout that works all the important parts of your body, crucial to toning and even losing weight!
With
Powerwalking @ 4.5 speed level burning at least 225calories
Elliptical @ at resistance alternating to level 8 and 1 burning at least 250-260 calories
Bicycling to burn about 50 calories
Abes routine is designed to tighten the mid section and form sculpted abes and tighten the belly region of a person's body
center crunches, side crunches (left and right) rotating doing 25 each and 3 sets
Medicine Ball rotation to help tighten and Bicycle abe exercise to target lower abdoming and groine area
If you are looking to burn fat and lose weight you need to be burning at least 500 calories each complete workout.
