DAN'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

fwoom on August 22, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Back, Biceps, Thighs, Calves, Lower Back, Shoulders, Trapezius

Description

I just created this for myself. But if you want to use it, go for it. I'm actually looking for better ideas to both burn fat and gain strength.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
Triceps
One-Arm Dumbbell Extensions	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Abs
Bench Knee Tucks	-	15	30
	-	15	30
Crunches	-	30	30
	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	-
	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Seated Cable Rows	105 lbs.	8	60
	105 lbs.	8	60
	105 lbs.	8	60
Biceps
Standing Alternate Dumbbell Curls	25 lbs.	8	60
	25 lbs.	8	60
	25 lbs.	8	60
Abs
Bench Knee Tucks	-	15	30
	-	15	30
	-	15	30
Crunches	-	30	30
	-	30	30
	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	-
	0 miles	30	-

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