This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Cardio Training Only
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
fitness, aerobics, dancing
Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness™ is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Flirty Girl Fitness0.000 miles0-

Workout routine comments

Many fitness centers are starting to offer this routine. I am excited that my fitness center does offer it although I haven't tried it yet. I'm trying to get serious about shedding more lbs. so I'm going to give the class a shot. I usually just go in and hit the eliptical machine so this is definitly out of my comfort zone.
April 24, 2011 at 7:41am
True you have to have the videos to use this plan...however you could always download them offline free...idk how legal it is but hey, the entertainment industry isn't exactly struggling.
November 16, 2010 at 7:38pm
That's a bummer why does it say free workout routine then? how much is that video and where can I buy it
August 4, 2010 at 12:45pm

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