This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Biceps, Thighs, Back, Abs, Shoulders
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday