LEGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

tazj on December 15, 2023

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Calves, Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	110 lbs.	15	60
	110 lbs.	15	60
	110 lbs.	15	60
Leg Extensions	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Romanian Deadlift	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Seated Leg Curls	35 lbs.	15	60
	35 lbs.	15	60
	35 lbs.	15	60
Goblet Squat	15 lbs.	8	60
	15 lbs.	8	60
	15 lbs.	8	60
Hip Abduction Machine	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
Hip Adduction Machine	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
Calves
Seated Calf Raises	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
Back
Cable Chop (Woodchopper)	15 lbs.	10	60
	15 lbs.	10	60
	15 lbs.	10	60
Abs
Dumbbell Side Bends	5 lbs.	8	30
Machine Crunches	5 lbs.	8	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0.000 miles	0	0

No comments have been posted yet.