PILATES 10-MINUTE SCULPTING ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 2.3/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
toning, pilates, exercise
Description
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates: 10 Minute Sculpting0.000 miles0-

Workout routine comments

Click above on the name of the exercise
 
January 2, 2011 at 10:18am
is there suppose to be something to show me what to do?
 
December 20, 2010 at 8:44pm
wher is the dideo?
 
December 12, 2010 at 12:04pm

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4-6 of 18 Comments


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