PILATES 10-MINUTE SCULPTING ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 2.3/5.0
Created By:
FitClick on December 15, 2009
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
toning, pilates, exercise
Description
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates: 10 Minute Sculpting0.000 miles0-

Workout routine comments

ok im ready
 
June 2, 2010 at 2:57pm
I Dont Get It. How Do I Know What To Do And How Long To Do It?
 
May 10, 2010 at 12:42am
I think this one is going to work for mel
 
April 18, 2010 at 3:20pm

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10-12 of 18 Comments


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