SPARTACUS MAX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kanddsmom on January 28, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Thighs, Back, Trapezius, Shoulders, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60
Thighs
Barbell Squats	-	-	60
Back
Push Up Position Row	-	-	60
Trapezius
Medicine Ball Lunge	-	-	60
Shoulders
Standing Dumbbell Press	-	-	60
Abs
Bridge (Plank)	-	-	30
Plank Knees In and Out	-	-	30
Back
Standing Dumbbell Rows	-	-	60
Kettlebell Russian One-Hand Swing	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
BodyRock Fitness Boot Camp: Side Lunge Touch Down	0 miles	0	-

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Trapezius
Medicine Ball Lunge	-	-	60
Chest
Pushups	-	-	60
Back
Kettlebell Russian One-Hand Swing	-	-	60
Dumbbell Plank Row	-	-	60
Standing Dumbbell Rows	-	-	60
Trapezius
Medicine Ball Lunge	-	-	60
Shoulders
Standing Dumbbell Press	-	-	60
Thighs
Lunge Jump	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
BodyRock Fitness Boot Camp: Side Lunge Touch Down	0 miles	0	-
Goblet Squat	0 miles	0	-
10 Min Abs and Back Workout Video	0 miles	0	-

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