This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Beginner
Body Parts:
Chest, Abs, Back, Thighs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | - | 60 |
Abs |
Sit-Ups | - | - | 30 |