This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
67ks on November 10, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Ride stationary bike at different speeds and different resistance for 30 to 60 minutes. Trying to ride 8 to 12 miles at a time.