TOVIS 6 DAY WORKOUT 001

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

tovis on November 18, 2010

Users:

79 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Shoulders, Back, Lower Back, Trapezius, Abs, Thighs, Chest, Biceps, Triceps, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Standing Dumbbell Press	-	10	60
	-	10	60
	-	10	60
	-	10	60
Front Dumbbell Raises	-	10	60
	-	10	60
	-	10	60
Lateral Dumbbell Raises	-	10	60
	-	10	60
	-	10	60
Machine Shoulder Press	-	10	60
	-	10	60
Smith Machine Behind-The-Neck Press	-	10	60
	-	10	60
Rear Dumbbell Raises	-	10	60
	-	10	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Seated Cable Rows	-	9	60
	-	9	60
	-	9	60
	-	9	60
Lower Back
Machine Low Back Extensions	-	10	60
	-	10	60
	-	10	60
Trapezius
Dumbbell Shrugs	-	15	60
	-	15	60
	-	15	60
Back
Wide-Grip Behind-The-Neck Pulldowns	-	8	60
	-	8	60
	-	8	60
Lower Back
Back Extensions	-	8	60
	-	8	60
	-	8	60

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