This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 2.0/5.0
Created By:
FitClick on December 15, 2009
Workout Category:
Strength & Cardio Combined
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
dance, hybrid body reformer, aerobic
Madonna's one-time trainer gives you her workout special.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Tracy Anderson Workout0.000 miles0-

Workout routine comments

knee pushups, crunches, you can do some dumbbell work while sitting down.
October 7, 2011 at 9:20pm
Push ups?
April 3, 2011 at 11:43pm
Hi all. I fractured my ankle 8 days ago and I'm usually at the gym at least 4 times a week. I am having a hard time sitting still. Is there any specific exercises that I can do that does not require me to be on my feet? .
January 4, 2011 at 5:59pm

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