UPPER BODY ONE DAY PLAN

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on October 29, 2009

Users:

114 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

Description

Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	120 lbs.	12	60
	120 lbs.	10	60
	120 lbs.	8	60
Back
Close-Grip Pulldowns	90 lbs.	12	60
	90 lbs.	10	60
	90 lbs.	8	60
Shoulders
Lateral Dumbbell Raises	10 lbs.	12	60
	10 lbs.	10	60
Biceps
Standing Barbell Curls	50 lbs.	12	60
	50 lbs.	10	60
Triceps
Triceps Cable Pushdowns	45 lbs.	12	60
	45 lbs.	10	60
Forearms
Barbell Wrist Curls	45 lbs.	12	60
	45 lbs.	10	60
Abs
Crunches	-	50	60

Workout routine comments

true

bowers964

July 26, 2012 at 12:27pm

i think this routine was designed for children, up the weight maybe?

northernnick1

February 23, 2011 at 3:59pm

do more weight cuz this isnt much

coltsplaya101

July 22, 2010 at 11:08pm

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1-3 of 8 Comments

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