This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
jnelson07 on January 06, 2011
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio
Workout Length:
28 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Wii Cardio Boxing0 miles0-
Wii Fit0 miles0-
Wii Fit Plus Free Run 30mins0 miles0-
Wiff Fit Plus Yoga0 miles0-

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