This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Pilates
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Tags:
pilates, Winsor, body sculpting
Description
Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.