This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
 Rating: 3.9/5.0
Created By:
FitClick on October 28, 2009
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Body Parts:
Total Body Cardio
Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.

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Workout Routine Sample

Workout routine comments

how many calories do you burn per lesson?
February 9, 2013 at 9:49pm
Does any one know how many calories are burned in 1 set of Sun Salutations?
January 15, 2010 at 7:51pm

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