COURTS WORKOUT.

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
chagz16 on February 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.860
65 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1160
15 lbs.1160
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
Wide-Grip Front Pulldowns40 lbs.1260
40 lbs.1260
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press40 lbs.860
40 lbs.860
Trapezius
Barbell Upright Rows30 lbs.860
30 lbs.860
Triceps
Lying Triceps Extensions30 lbs.860
30 lbs.860
30 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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