FAT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 5.0/5.0
Created By:
butor11 on January 23, 2012
Users:
5 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Shoulders, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Dumbbell Bench Press50 lbs.1560
45 lbs.1560
40 lbs.1560
Flat Bench Dumbbell Flyes25 lbs.1560
25 lbs.1560
20 lbs.1560
Shoulders
Seated Dumbbell Press40 lbs.1060
35 lbs.1060
30 lbs.1160
Biceps
Standing Cable Bicep Curls: Alternating30 lbs.1560
25 lbs.1560
20 lbs.1560
Triceps
One-Dumbbell Triceps Extensions55 lbs.1560
55 lbs.1560
55 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
5K Race3.11 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.