GREYA2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Glitterbug135 on January 28, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Triceps, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Dancing	0.000 miles	0	-
Jumping Rope	0.000 miles	0	-
Jumping Jacks	0.000 miles	0	-
Jog in Place	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	35	60
Triceps
One-Arm Dumbbell Kickbacks	-	20	60
Abs
Crunches	-	35	60
Bench Knee Tucks	-	35	60
Side Crunches	-	35	60

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