Check out how many calories in Arrowhead Mills Spelt Flakes Cereal. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
24
|
4
|
1
|
120
|
1/2
cup
| |
12
|
2
|
0
|
60
|
15
grams
| |
12
|
2
|
0
|
60
|
1/4
cup
| |
6
|
1
|
0
|
30
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Arrowhead Mills Spelt Flakes Cereal serving size to fit your carbs limit? No problem, just use the Arrowhead Mills Spelt Flakes Cereal nutrition facts serving size tool to the right.