Coconut Flour

Check out how many calories in Coconut Flour. Get answers to all your nutrition facts questions at FitClick.
 Unrated
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Posted by LizanneB
Sunday, January 3, 2016 at 4:56pm filed under Fats, Oils and Dressing
Fats, Oils and Dressing
  
Fat Calories:
21%
Carb Calories:
58%
Protein Calories:
21%
Carb
Protein
Fat
Calories
Common serving units
3-1/2   ounces
  55 19 9 413

Tip: You can add any amount to your meal plan, not just common serving units. Want a Coconut Flour serving size to fit your carbs limit? No problem, just use the Coconut Flour nutrition facts serving size tool to the right.
Find more foods like Coconut Flour. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Food Comments

per the container, 3 1/2 oz is equal to 100 grams. For those who bake with weight measures this really helps a lot. Haven't measured to see for cups too easy to get too much with a cup measure.
 
January 3, 2016 at 4:58pm

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